{"id":11550,"date":"2024-07-26T15:00:34","date_gmt":"2024-07-26T15:00:34","guid":{"rendered":"https:\/\/www.aavn.edu.vn\/?p=11550"},"modified":"2025-03-13T09:34:52","modified_gmt":"2025-03-13T09:34:52","slug":"cach-de-tap-trung-hoc","status":"publish","type":"post","link":"https:\/\/www.aavn.edu.vn\/vi\/cach-de-tap-trung-hoc\/","title":{"rendered":"C\u00e1ch \u0110\u1ec3 T\u1eadp Trung H\u1ecdc: B\u00ed Quy\u1ebft R\u00e8n Luy\u1ec7n D\u00e0nh Cho H\u1ecdc Sinh"},"content":{"rendered":"

T\u1eadp trung khi h\u1ecdc l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp. Kh\u1ea3 n\u0103ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ecdc sinh n\u1eafm b\u1eaft n\u1ed9i dung m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n ph\u1ea3n \u00e1nh s\u1ef1 k\u1ef7 lu\u1eadt v\u00e0 s\u1ef1 t\u1ef1 ch\u1ee7 trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp. V\u1edbi m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p nh\u1eefng c\u00e1ch \u0111\u1ec3 t\u1eadp trung h\u1ecdc<\/strong> th\u1ef1c t\u1ebf v\u00e0 hi\u1ec7u qu\u1ea3, gi\u00fap h\u1ecdc sinh ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i n\u00e0y \u1edf m\u1ee9c cao nh\u1ea5t khi h\u1ecdc.<\/em><\/p>\n

T\u1ea1o M\u00f4i Tr\u01b0\u1eddng H\u1ecdc T\u1eadp Ph\u00f9 H\u1ee3p<\/strong><\/h2>\n

Kh\u00f4ng gian h\u1ecdc t\u1eadp l\u00fd t\u01b0\u1edfng l\u00e0 c\u00e1ch \u0111\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc<\/strong><\/em> nh\u1eb1m th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng ti\u1ebfp thu ki\u1ebfn th\u1ee9c c\u1ee7a tr\u1ebb. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 m\u00e0 c\u00e1c b\u1eadc ph\u1ee5 huynh v\u00e0 h\u1ecdc sinh c\u1ea7n l\u01b0u \u00fd khi x\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp:<\/p>\n

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  • Ch\u1ecdn n\u01a1i h\u1ecdc y\u00ean t\u0129nh, t\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/strong><\/li>\n<\/ul>\n

    M\u1ed9t n\u01a1i h\u1ecdc t\u1eadp y\u00ean t\u0129nh<\/strong> gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 ph\u00e2n t\u00e2m v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung<\/strong> c\u1ee7a h\u1ecdc sinh. Ti\u1ebfng \u1ed3n c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh ti\u1ebfp thu th\u00f4ng tin v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1edb b\u00e0i. Vi\u1ec7c t\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u01b0 \u0111i\u1ec7n tho\u1ea1i v\u00e0 TV, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ngu\u1ed3n g\u00e2y xao l\u00e3ng l\u00e0 c\u00e1ch \u0111\u1ec3 t\u1eadp trung cao \u0111\u1ed9 khi h\u1ecdc.<\/strong><\/em><\/p>\n

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    • S\u1eafp x\u1ebfp b\u00e0n h\u1ecdc g\u1ecdn g\u00e0ng, ch\u1ec9 \u0111\u1ec3 c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft<\/strong><\/li>\n<\/ul>\n

      Kh\u00f4ng gian h\u1ecdc t\u1eadp g\u1ecdn g\u00e0ng<\/strong> gi\u00fap tr\u1ebb d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y c\u00e1c t\u00e0i li\u1ec7u<\/strong> v\u00e0 d\u1ee5ng c\u1ee5 h\u1ecdc t\u1eadp c\u1ea7n thi\u1ebft. S\u1ef1 l\u1ed9n x\u1ed9n c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng, khi\u1ebfn tr\u1ebb m\u1ea5t t\u1eadp trung v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp.<\/p>\n

      B\u00e0n h\u1ecdc c\u1ea7n g\u1ecdn g\u00e0ng, ch\u1ec9 n\u00ean s\u1eafp x\u1ebfp c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c v\u1ee5 vi\u1ec7c h\u1ecdc<\/p>\n

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      • \u0110\u1ea3m b\u1ea3o \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng h\u1ecdc ph\u00f9 h\u1ee3p.<\/strong><\/li>\n<\/ul>\n

        \u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean ho\u1eb7c \u00e1nh s\u00e1ng \u0111\u00e8n ph\u00f9 h\u1ee3p<\/strong> gi\u00fap gi\u1ea3m m\u1ecfi m\u1eaft v\u00e0 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o.<\/strong> S\u1eed d\u1ee5ng \u00e1nh s\u00e1ng xanh t\u1eeb \u00e1nh s\u00e1ng ban ng\u00e0y ho\u1eb7c \u0111\u00e8n LED l\u00e0 c\u00e1ch \u0111\u1ec3 t\u1eadp trung h\u1ecdc b\u00e0i.<\/strong><\/em> Ngo\u00e0i ra, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng h\u1ecdc c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh kh\u00f4ng qu\u00e1 n\u00f3ng ho\u1eb7c l\u1ea1nh, t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i cho tr\u1ebb.<\/p>\n

          \n
        • H\u1ecdc nh\u00f3m \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3<\/strong><\/li>\n<\/ul>\n

          H\u1ecdc nh\u00f3m<\/strong> c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ee3p t\u00e1c v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i<\/strong>, gi\u00fap tr\u1ebb ti\u1ebfp thu ki\u1ebfn th\u1ee9c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n. Theo nghi\u00ean c\u1ee9u, h\u1ecdc nh\u00f3m kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 n\u1ed9i dung h\u1ecdc t\u1eadp m\u00e0 c\u00f2n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng giao ti\u1ebfp v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Tuy nhi\u00ean, c\u1ea7n \u0111\u1ea3m b\u1ea3o nh\u00f3m h\u1ecdc t\u1eadp c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng c\u1ee7a t\u1eebng bu\u1ed5i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.<\/p>\n

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          • M\u1edf nh\u1ea1c nh\u1eb9 kh\u00f4ng l\u1eddi, ho\u1eb7c \u00e2m thanh s\u00f3ng alpha<\/strong><\/li>\n<\/ul>\n

            Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u00e2m thanh s\u00f3ng alpha c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung. \u00c2m nh\u1ea1c kh\u00f4ng l\u1eddi<\/strong> c\u0169ng gi\u00fap t\u1ea1o ra m\u1ed9t kh\u00f4ng gian h\u1ecdc t\u1eadp d\u1ec5 ch\u1ecbu<\/strong> m\u00e0 kh\u00f4ng g\u00e2y ph\u00e2n t\u00e2m b\u1edfi l\u1eddi b\u00e0i h\u00e1t. Do \u0111\u00f3, nhi\u1ec1u h\u1ecdc sinh khi h\u1ecdc s\u1ebd m\u1edf th\u00eam nh\u1ea1c kh\u00f4ng l\u1eddi ho\u1eb7c \u00e2m thanh s\u00f3ng alpha l\u00e0 m\u1ed9t trong c\u00e1c c\u00e1ch \u0111\u1ec3 t\u1eadp trung h\u1ecdc<\/strong><\/em>.<\/p>\n

            L\u1eadp K\u1ebf Ho\u1ea1ch H\u1ecdc T\u1eadp Ch\u1ee7 \u0110\u1ed9ng<\/strong><\/h2>\n

            L\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp ch\u1ee7 \u0111\u1ed9ng<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c quan tr\u1ecdng gi\u00fap h\u1ecdc sinh t\u1ed5 ch\u1ee9c v\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 nh\u1eb1m c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp. \u00c1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc sau l\u00e0 h\u1ecdc sinh c\u00f3 th\u1ec3 t\u1ed1i \u01b0u qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, c\u00e1ch \u0111\u1ec3 t\u1eadp trung h\u1ecdc<\/strong><\/em> nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.<\/p>\n

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            • T\u1ea1o k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp To-do list c\u1ee5 th\u1ec3 v\u00e0 tu\u00e2n th\u1ee7 nghi\u00eam t\u00fac<\/strong><\/li>\n<\/ul>\n

              Danh s\u00e1ch c\u00e1c m\u00f4n h\u1ecdc, b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo To-do list<\/strong> m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 gi\u00fap h\u1ecdc sinh x\u00e1c \u0111\u1ecbnh r\u00f5<\/strong> nh\u1eefng nhi\u1ec7m v\u1ee5 c\u1ea7n ho\u00e0n th\u00e0nh trong ng\u00e0y ho\u1eb7c tu\u1ea7n. Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch chi ti\u1ebft gi\u00fap tr\u1ebb c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1eebng nhi\u1ec7m v\u1ee5.<\/p>\n

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              • Chia nh\u1ecf b\u00e0i h\u1ecdc th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf, h\u1ecdc theo t\u1eebng ph\u1ea7n.<\/strong><\/li>\n<\/ul>\n

                Chia nh\u1ecf b\u00e0i h\u1ecdc<\/strong> th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf gi\u00fap h\u1ecdc sinh d\u1ec5 d\u00e0ng ti\u1ebfp thu ki\u1ebfn th\u1ee9c v\u00e0 tr\u00e1nh c\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i.<\/strong> Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc ph\u00e2n chia c\u00f4ng vi\u1ec7c. B\u1eb1ng c\u00e1ch n\u00e0y, h\u1ecdc sinh duy tr\u00ec s\u1ef1 t\u1eadp trung trong su\u1ed1t qu\u00e1 tr\u00ecnh h\u1ecdc v\u00e0 h\u1ee9ng th\u00fa h\u01a1n khi ho\u00e0n th\u00e0nh t\u1eebng ph\u1ea7n c\u1ee7a b\u00e0i h\u1ecdc.<\/p>\n

                \"L\u1eadp
                L\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 tr\u1ebb bi\u1ebft b\u1eaft \u0111\u1ea7u h\u1ecdc t\u1eeb \u0111\u00e2u v\u00e0 c\u00e1c m\u00f4n, b\u00e0i t\u1eadp c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i<\/em><\/figcaption><\/figure>\n
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                • S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro (h\u1ecdc 25 ph\u00fat, ngh\u1ec9 5 ph\u00fat).<\/strong><\/li>\n<\/ul>\n

                  K\u1ef9 thu\u1eadt Pomodoro<\/strong> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> hi\u1ec7u qu\u1ea3, gi\u00fap h\u1ecdc sinh duy tr\u00ec s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 trong kho\u1ea3ng th\u1eddi gian ng\u1eafn. M\u1ed7i chu k\u1ef3 Pomodoro k\u00e9o d\u00e0i 25 ph\u00fat h\u1ecdc t\u1eadp li\u00ean t\u1ee5c, sau \u0111\u00f3 l\u00e0 5 ph\u00fat ngh\u1ec9 ng\u01a1i. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 t\u1eadp trung h\u1ecdc thu\u1ed9c<\/strong><\/em> r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap n\u00e3o b\u1ed9 c\u00f3 th\u1eddi gian ngh\u1ec9 \u0111\u1ec3 ghi nh\u1edb c\u00e1c ki\u1ebfn th\u1ee9c c\u1ee7a m\u00f4n h\u1ecdc kh\u00e1c.<\/p>\n

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                  • D\u00f9ng s\u01a1 \u0111\u1ed3 t\u01b0 duy (mindmap) \u0111\u1ec3 n\u1eafm v\u1eefng b\u00e0i h\u1ecdc<\/strong><\/li>\n<\/ul>\n

                    S\u01a1 \u0111\u1ed3 t\u01b0 duy (mindmap)<\/strong> l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tr\u1ef1c quan gi\u00fap h\u1ecdc sinh t\u1ed5 ch\u1ee9c v\u00e0 s\u1eafp x\u1ebfp th\u00f4ng tin<\/strong> m\u1ed9t c\u00e1ch logic. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, tr\u1ebb d\u1ec5 d\u00e0ng n\u1eafm v\u1eefng b\u00e0i h\u1ecdc b\u1eb1ng c\u00e1ch li\u00ean k\u1ebft c\u00e1c kh\u00e1i ni\u1ec7m ch\u00ednh v\u1edbi c\u00e1c ki\u1ebfn th\u1ee9c li\u00ean quan, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 \u00f4n t\u1eadp l\u1ea1i ki\u1ebfn th\u1ee9c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

                     <\/p>\n

                    \"L\u1eadp
                    S\u01a1 \u0111\u1ed3 tuy duy gi\u00fap tr\u1ebb h\u1ec7 th\u1ed1ng ho\u00e1 ki\u1ebfn th\u1ee9c v\u00e0 ghi nh\u1edb d\u1ec5 d\u00e0ng h\u01a1n<\/em><\/figcaption><\/figure>\n

                    \u00c1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean gi\u00fap h\u1ecdc sinh l\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp ch\u1ee7 \u0111\u1ed9ng, t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, n\u00e2ng cao kh\u1ea3 n\u0103ng ti\u1ebfp thu v\u00e0 hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp. Tuy nhi\u00ean, m\u1ed7i b\u1ea1n h\u1ecdc sinh v\u00e0 ph\u1ee5 huynh c\u1ea7n d\u1ef1a v\u00e0o ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 nh\u1ea5t d\u00e0nh cho m\u00ecnh ho\u1eb7c c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p v\u1edbi nhau \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

                    Qu\u1ea3n L\u00fd Th\u1eddi Gian Hi\u1ec7u Qu\u1ea3<\/strong><\/h2>\n

                    Qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u1eadp trung h\u1ecdc<\/em><\/strong>, m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng gi\u00fap h\u1ecdc sinh c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c h\u1ecdc v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng cu\u1ed9c s\u1ed1ng. B\u1eb1ng c\u00e1ch s\u1eafp x\u1ebfp v\u00e0 \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, h\u1ecdc sinh c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n.<\/p>\n

                      \n
                    • \u01afu ti\u00ean c\u00e1c b\u00e0i t\u1eadp quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p<\/strong><\/li>\n<\/ul>\n

                      Theo nguy\u00ean t\u1eafc qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a Eisenhower, h\u1ecdc sinh n\u00ean ph\u00e2n lo\u1ea1i c\u00f4ng vi\u1ec7c th\u00e0nh b\u1ed1n lo\u1ea1i<\/strong>: quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p, quan tr\u1ecdng nh\u01b0ng kh\u00f4ng kh\u1ea9n c\u1ea5p, kh\u00f4ng quan tr\u1ecdng nh\u01b0ng kh\u1ea9n c\u1ea5p v\u00e0 kh\u00f4ng quan tr\u1ecdng, kh\u00f4ng kh\u1ea9n c\u1ea5p. B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng b\u00e0i t\u1eadp quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p<\/strong>, h\u1ecdc sinh c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng b\u1ecf l\u1ee1 c\u00e1c h\u1ea1n ch\u00f3t quan tr\u1ecdng v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

                        \n
                      • Tr\u00e1nh t\u00ecnh tr\u1ea1ng h\u1ecdc d\u1ed3n v\u00e0o ph\u00fat ch\u00f3t<\/strong><\/li>\n<\/ul>\n

                        Nh\u1ed3i nh\u00e9t nhi\u1ec1u ki\u1ebfn th\u1ee9c trong th\u1eddi gian ng\u1eafn, d\u1ec5 khi\u1ebfn tr\u1ebb m\u1ec7t m\u1ecfi, kh\u00f4ng th\u1ec3 ti\u1ebfp thu th\u00eam ki\u1ebfn th\u1ee9c. Do \u0111\u00f3, c\u00e1c b\u1ea1n h\u1ecdc sinh h\u00e3y l\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc \u0111\u1ec1u \u0111\u1eb7n v\u00e0 li\u00ean t\u1ee5c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i \u0111\u1ea1t hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 t\u1eadp trung h\u1ecdc t\u1eadp<\/em><\/strong> gi\u00fap h\u1ecdc sinh duy tr\u00ec ch\u1ee7 \u0111\u1ed9ng khi ti\u1ebfp thu ki\u1ebfn th\u1ee9c m\u1edbi.<\/p>\n

                         <\/p>\n

                        \"Qu\u1ea3n
                        Tr\u1ebb d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, \u00e1p l\u1ef1c khi d\u1ed3n nhi\u1ec1u m\u00f4n h\u1ecdc c\u00f9ng m\u1ed9t l\u00fac<\/em><\/figcaption><\/figure>\n
                          \n
                        • S\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd th\u1eddi gian nh\u01b0 \u1ee9ng d\u1ee5ng, s\u1ed5 tay<\/strong><\/li>\n<\/ul>\n

                          C\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> nh\u01b0 \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng v\u00e0 s\u1ed5 tay gi\u00fap h\u1ecdc sinh t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c v\u00e0 theo d\u00f5i ti\u1ebfn \u0111\u1ed9<\/strong> m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. C\u00e1c \u1ee9ng d\u1ee5ng To Do List, Trello hay Google Calendar cung c\u1ea5p t\u00ednh n\u0103ng nh\u01b0 nh\u1eafc nh\u1edf, t\u1ea1o danh s\u00e1ch c\u00f4ng vi\u1ec7c v\u00e0 theo d\u00f5i ti\u1ebfn \u0111\u1ed9, gi\u00fap h\u1ecdc sinh kh\u00f4ng b\u1ecf l\u1ee1 b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ed5 tay mang theo b\u00ean m\u00ecnh \u0111\u1ec3 ghi ch\u00e9p v\u00e0 theo d\u00f5i k\u1ebf ho\u1ea1ch h\u1eb1ng ng\u00e0y.<\/p>\n

                          Th\u1ef1c H\u00e0nh K\u1ef9 Thu\u1eadt H\u1ed7 Tr\u1ee3 S\u1ef1 T\u1eadp Trung<\/strong><\/h2>\n

                          Duy tr\u00ec s\u1ef1 t\u1eadp trung l\u00e0 qu\u00e1 tr\u00ecnh b\u1ea1n ph\u1ea3i r\u00e8n luy\u1ec7n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i trong khi h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c. C\u00e1c b\u1ea1n h\u1ecdc sinh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng 2 nh\u00f3m ph\u01b0\u01a1ng ph\u00e1p: tr\u00e1nh xa c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e2m v\u00e0 ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n k\u1ebft h\u1ee3p r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y.<\/strong><\/p>\n

                          1. Tr\u00e1nh Xa C\u00e1c Y\u1ebfu T\u1ed1 G\u00e2y Ph\u00e2n T\u00e2m<\/strong><\/p>\n

                          Lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao l\u00e3ng<\/strong> l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung cao \u0111\u1ed9. C\u00e1c bi\u1ec7n ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap h\u1ecdc sinh t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp \u00edt b\u1ecb ph\u00e2n t\u00e2m nh\u1ea5t:<\/p>\n

                            \n
                          • T\u1eaft ho\u1eb7c H\u1ea1n Ch\u1ebf S\u1eed D\u1ee5ng \u0110i\u1ec7n Tho\u1ea1i Di \u0110\u1ed9ng, M\u1ea1ng X\u00e3 H\u1ed9i Khi H\u1ecdc<\/strong><\/li>\n<\/ul>\n

                            \u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i<\/strong> l\u00e0 nh\u1eefng ngu\u1ed3n g\u00e2y xao l\u00e3ng l\u1edbn. B\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o h\u1ecdc hi\u1ec7u qu\u1ea3 khi c\u1ee9 5 ph\u00fat l\u1ea1i c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean l\u01b0\u1edbt facebook, xem video gi\u1ea3i tr\u00ed,… Khi b\u1eaft \u0111\u1ea7u ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc b\u1ea1n n\u00ean t\u1eaft ho\u1eb7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng v\u00e0 \u0111\u1eb7t xa t\u1ea7m m\u1eaft nh\u1eb1m gi\u1ea3m thi\u1ec3u s\u1ef1 ph\u00e2n t\u00e2m khi h\u1ecdc.<\/p>\n

                             <\/p>\n

                            \"Th\u1ef1c
                            Tr\u00e1nh xa \u0111i\u1ec7n tho\u1ea1i, m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, tr\u00e1nh xao nh\u00e3ng khi h\u1ecdc<\/em><\/figcaption><\/figure>\n
                              \n
                            • Th\u00f4ng B\u00e1o Cho Gia \u0110\u00ecnh v\u00e0 B\u1ea1n B\u00e8 V\u1ec1 Th\u1eddi Gian H\u1ecdc C\u1ee7a M\u00ecnh<\/strong><\/li>\n<\/ul>\n

                              Th\u00f4ng b\u00e1o cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 bi\u1ebft v\u1ec1 th\u1eddi gian h\u1ecdc t\u1eadp<\/strong> gi\u00fap tr\u00e1nh nh\u1eefng gi\u00e1n \u0111o\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 d\u00e1n l\u1ecbch h\u1ecdc l\u00ean t\u01b0\u1eddng, g\u1eedi tin nh\u1eafn ho\u1eb7c \u0111\u00f3ng c\u1eeda ph\u00f2ng h\u1ecdc, \u0111\u1ec3 t\u1ea1o ra m\u1ed9t kho\u1ea3ng th\u1eddi gian y\u00ean t\u0129nh v\u00e0 kh\u00f4ng b\u1ecb xao l\u00e3ng trong qu\u00e1 tr\u00ecnh h\u1ecdc b\u00e0i, l\u00e0m b\u00e0i t\u1eadp.<\/p>\n

                                \n
                              • S\u1eed D\u1ee5ng C\u00e1c \u1ee8ng D\u1ee5ng Ch\u1eb7n Trang Web G\u00e2y Xao L\u00e3ng<\/strong><\/li>\n<\/ul>\n

                                C\u00e1c \u1ee9ng d\u1ee5ng nh\u01b0 StayFocusd, Isolator, Anti-Social, Self Restraint, Self Control… c\u00f3 th\u1ec3 ch\u1eb7n c\u00e1c trang web g\u00e2y xao l\u00e3ng trong th\u1eddi gian h\u1ecdc t\u1eadp. Nh\u1eefng c\u00f4ng c\u1ee5 n\u00e0y gi\u00fap h\u1ecdc sinh kh\u00f4ng b\u1ecb c\u00e1m d\u1ed7 l\u01b0\u1edbt web hay truy c\u1eadp m\u1ea1ng x\u00e3 h\u1ed9i trong khi h\u1ecdc.<\/p>\n

                                2. Ch\u0103m S\u00f3c Cho B\u1ea3n Th\u00e2n<\/strong><\/p>\n

                                Ch\u0103m s\u00f3c cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n<\/strong> l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 n\u0103ng su\u1ea5t h\u1ecdc t\u1eadp cao. C\u00e1c bi\u1ec7n ph\u00e1p sau s\u1ebd gi\u00fap h\u1ecdc sinh duy tr\u00ec m\u1ed9t tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t cho vi\u1ec7c h\u1ecdc:<\/p>\n

                                  \n
                                • Th\u1ef1c H\u00e0nh Thi\u1ec1n v\u00e0 H\u00edt Th\u1edf S\u00e2u \u0110\u1ec3 Gi\u1ea3m Stress<\/strong><\/li>\n<\/ul>\n

                                  Thi\u1ec1n v\u00e0 h\u00edt th\u1edf s\u00e2u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung.<\/strong> Ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y, h\u1ecdc sinh c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, gi\u1ea3m m\u1ee9c cortisol t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u. K\u1ef9 thu\u1eadt h\u00edt th\u1edf 4-7-8, cung c\u1ea5p nhi\u1ec1u oxy l\u00e0m gi\u1ea3m nh\u1ecbp tim gi\u00fap nhanh ch\u00f3ng l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung.<\/p>\n

                                    \n
                                  • Ng\u1ed3i \u0110\u00fang T\u01b0 Th\u1ebf<\/strong><\/li>\n<\/ul>\n

                                    Ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf gi\u00fap tr\u00e1nh m\u1ec7t m\u1ecfi v\u00e0 \u0111au nh\u1ee9c c\u01a1 th\u1ec3<\/strong>, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung. H\u1ecdc sinh n\u00ean ng\u1ed3i th\u1eb3ng l\u01b0ng, \u0111\u1eb7t ch\u00e2n ch\u1ea1m \u0111\u1ea5t v\u00e0 m\u1eaft ngang t\u1ea7m v\u1edbi m\u00e0n h\u00ecnh ho\u1eb7c s\u00e1ch. S\u1eed d\u1ee5ng gh\u1ebf h\u1ed7 tr\u1ee3 l\u01b0ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh m\u00e0n h\u00ecnh m\u00e1y t\u00ednh \u1edf m\u1ee9c \u0111\u1ed9 m\u1eaft \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng cho c\u1ed5 v\u00e0 vai.<\/p>\n

                                      \n
                                    • \u0110\u1ea3m B\u1ea3o Ng\u1ee7 \u0110\u1ee7 v\u00e0 Ch\u1ea5t L\u01b0\u1ee3ng<\/strong><\/li>\n<\/ul>\n

                                      Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i v\u00e0 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o<\/strong>, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung. H\u1ecdc sinh n\u00ean duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh, m\u00e1t m\u1ebb, t\u1ed1i. Tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ph\u1ee5c h\u1ed3i t\u1ed1t.<\/p>\n

                                      \"Th\u1ef1c
                                      Gi\u1ea5c ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 tr\u1ebb t\u00e1i t\u1ea1o l\u1ea1i n\u0103ng l\u01b0\u1ee3ng sau ng\u00e0y d\u00e0i h\u1ecdc t\u1eadp<\/em><\/figcaption><\/figure>\n
                                        \n
                                      • \u0102n U\u1ed1ng L\u00e0nh M\u1ea1nh, Tr\u00e1nh \u0110\u1ed3 \u0102n Nhanh v\u00e0 Th\u1ee9c U\u1ed1ng C\u00f3 C\u1ed3n<\/strong><\/li>\n<\/ul>\n

                                        Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung<\/strong> khi h\u1ecdc. Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, khoai t\u00e2y v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. B\u1ea1n n\u00ean \u01b0u ti\u00ean rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 n\u01b0\u1edbc u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 t\u1eadp trung.<\/p>\n

                                          \n
                                        • T\u1eadp Th\u1ec3 D\u1ee5c Th\u01b0\u1eddng Xuy\u00ean \u0110\u1ec3 Duy Tr\u00ec S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n v\u00e0 Th\u1ec3 Ch\u1ea5t<\/strong><\/li>\n<\/ul>\n

                                          T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/strong> gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m stress v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung.<\/strong> C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, yoga, c\u1ea7u l\u00f4ng,… s\u1ebd gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh endorphin l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, n\u00e2ng cao s\u1ee9c kho\u1ebb.<\/p>\n

                                           <\/p>\n

                                          \"Th\u1ef1c
                                          T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, tinh th\u1ea7n tho\u1ea3i m\u00e1i \u0111\u1ec3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c<\/em><\/figcaption><\/figure>\n
                                            \n
                                          • Ngh\u1ec9 Gi\u1ea3i Lao H\u1ee3p L\u00fd<\/strong><\/li>\n<\/ul>\n

                                            Ngh\u1ec9 gi\u1ea3i lao \u0111\u1ecbnh k\u1ef3 gi\u00fap n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i<\/strong>, t\u1eeb \u0111\u00f3 duy tr\u00ec s\u1ef1 t\u1eadp trung l\u00e2u h\u01a1n. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c kho\u1ea3ng ngh\u1ec9 ng\u1eafn 5 – 10 ph\u00fat m\u1ed7i gi\u1edd h\u1ecdc v\u00e0o l\u1ecbch h\u1ecdc, gi\u00fap h\u1ecdc sinh gi\u1ea3m c\u0103ng th\u1eb3ng cho m\u1eaft, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 \u0111\u1ec3 duy tr\u00ecnh s\u1ef1 t\u1ec9nh t\u00e1o khi h\u1ecdc.<\/p>\n

                                              \n
                                            • Cho M\u1eaft Th\u01b0 Gi\u00e3n Khi M\u1ecfi<\/strong><\/li>\n<\/ul>\n

                                              Nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh ho\u1eb7c s\u00e1ch qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y m\u1ecfi m\u1eaft. H\u1ecdc sinh n\u00ean \u00e1p d\u1ee5ng quy t\u1eafc 20-20-20: sau m\u1ed7i 20 ph\u00fat h\u1ecdc, nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u00e1ch xa 20 feet (kho\u1ea3ng 6 m\u00e9t) trong \u00edt nh\u1ea5t 20 gi\u00e2y.<\/p>\n

                                                \n
                                              • \u0110\u1eb7t Ra C\u00e1c M\u1ee5c Ti\u00eau Nh\u1ecf v\u00e0 T\u1ef1 Th\u01b0\u1edfng Cho B\u1ea3n Th\u00e2n Khi Ho\u00e0n Th\u00e0nh<\/strong><\/li>\n<\/ul>\n

                                                Tr\u01b0\u1edbc khi h\u1ecdc, h\u1ecdc sinh c\u1ea7n xem l\u1ea1i k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp<\/strong> trong ng\u00e0y\/ tu\u1ea7n\/ th\u00e1ng \u0111\u1ec3 bi\u1ebft m\u00ecnh s\u1ebd h\u1ecdc nh\u1eefng g\u00ec, h\u1ecdc nh\u1eefng m\u00f4n n\u00e0o, gi\u1ea3i quy\u1ebft bao nhi\u00eau \u0111\u1ec1 thi,… Thi\u1ebft l\u1eadp c\u00e1c m\u1ee5c ti\u00eau nh\u1ecf gi\u00fap h\u1ecdc sinh duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 c\u1ea3m th\u1ea5y th\u00e0nh c\u00f4ng khi ho\u00e0n th\u00e0nh. T\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n sau m\u1ed7i l\u1ea7n \u0111\u1ea1t m\u1ee5c ti\u00eau c\u0169ng l\u00e0 c\u00e1ch khuy\u1ebfn kh\u00edch tinh th\u1ea7n h\u1ecdc t\u1eadp.<\/p>\n

                                                K\u1ebft lu\u1eadn<\/strong><\/h2>\n

                                                T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung trong h\u1ecdc t\u1eadp c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau. Vi\u1ec7c ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ec3 t\u1eadp trung h\u1ecdc<\/em><\/strong> nh\u01b0: l\u1eadp k\u1ebf ho\u1ea1ch chi ti\u1ebft, chia nh\u1ecf b\u00e0i h\u1ecdc, s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro v\u00e0 s\u01a1 \u0111\u1ed3 t\u01b0 duy gi\u00fap t\u1ed5 ch\u1ee9c vi\u1ec7c h\u1ecdc m\u1ed9t c\u00e1ch khoa h\u1ecdc. Tu\u1ef3 thu\u1ed9c s\u1edf th\u00edch v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, b\u1ea1n h\u00e3y th\u1eed \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean v\u00e0 t\u00ecm ra c\u00e1ch ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n

                                                N\u1ebfu b\u1eadc ph\u1ee5 huynh \u0111ang t\u00ecm ki\u1ebfm m\u00f4i tr\u01b0\u1eddng gi\u00e1o d\u1ee5c \u0111\u1ea1t ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf, ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc h\u1ed7 tr\u1ee3 t\u1ed1i \u0111a cho h\u00e0nh trang v\u00e0o \u0110\u1ea1i h\u1ecdc c\u1ee7a con, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi ISHCMC – American Academy \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                T\u1eadp trung khi h\u1ecdc l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp. Kh\u1ea3 n\u0103ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ecdc sinh n\u1eafm b\u1eaft n\u1ed9i dung m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n ph\u1ea3n \u00e1nh s\u1ef1 k\u1ef7 lu\u1eadt v\u00e0 s\u1ef1 t\u1ef1 ch\u1ee7 trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp. V\u1edbi m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n s\u1ef1 […]<\/p>\n","protected":false},"author":22,"featured_media":11551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-11550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"\nC\u00e1ch \u0110\u1ec3 T\u1eadp Trung H\u1ecdc: B\u00ed Quy\u1ebft T\u0103ng T\u1eadp Trung Cho H\u1ecdc Sinh<\/title>\n<meta name=\"description\" content=\"C\u00e1ch \u0111\u1ec3 t\u1eadp trung h\u1ecdc m\u00e0 h\u1ecdc sinh nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft nh\u1eb1m c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp, kh\u00f4ng b\u1ecb xao nh\u00e3ng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 ngo\u00e0i. 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