{"id":4576,"date":"2022-04-05T02:38:53","date_gmt":"2022-04-05T02:38:53","guid":{"rendered":"https:\/\/www.aavn.edu.vn\/?p=4576"},"modified":"2025-03-13T09:34:23","modified_gmt":"2025-03-13T09:34:23","slug":"tai-sao-nep-sinh-hoat-tot-lai-quan-trong-doi-voi-con","status":"publish","type":"post","link":"https:\/\/www.aavn.edu.vn\/vi\/tai-sao-nep-sinh-hoat-tot-lai-quan-trong-doi-voi-con\/","title":{"rendered":"T\u1ea0I SAO N\u1ebeP SINH HO\u1ea0T T\u1ed0T L\u1ea0I QUAN TR\u1eccNG \u0110\u1ed0I V\u1edaI CON?"},"content":{"rendered":"<p>C\u00f3 m\u1ed9t danh s\u00e1ch \u0111\u1ea7y \u0111\u1ee7 c\u00e1c l\u00fd do t\u1ea1i sao n\u00ean r\u00e8n luy\u1ec7n n\u1ebfp sinh ho\u1ea1t cho m\u1ecdi \u0111\u1ee9a tr\u1ebb, k\u1ec3 c\u1ea3 khi \u1edf nh\u00e0 v\u00e0 khi \u1edf tr\u01b0\u1eddng. M\u1ed9t n\u00eap sinh ho\u1ea1t r\u00f5 r\u00e0ng v\u00e0 linh ho\u1ea1t s\u1ebd h\u00ecnh th\u00e0nh m\u1ed9t th\u1eddi gian bi\u1ec3u h\u1ee3p l\u00fd gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y an t\u00e2m v\u00e0 m\u1ed9t l\u1ecbch tr\u00ecnh sinh ho\u1ea1t nh\u1ea5t qu\u00e1n s\u1ebd gi\u00fap con b\u1ea1n b\u00ecnh t\u0129nh, gi\u1ea3m b\u1edbt \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng. M\u1ed9t n\u1ebfp sinh ho\u1ea1t l\u00e0nh m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe con b\u1ea1n.<\/p>\n<p>Vi\u1ec7c gi\u1eef n\u1ebfp sinh ho\u1ea1t nh\u1ea5t qu\u00e1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch c\u1ee9ng ng\u1eaft. C\u00f3 th\u1ec3 th\u00f3i quen h\u00e0ng ng\u00e0y s\u1ebd t\u1ea1o m\u1ed9t s\u1ed1 c\u00e0m gi\u00e1c nh\u00e0m ch\u00e1n, tuy nhi\u00ean m\u1ed9t l\u1ecbch tr\u00ecnh sinh ho\u1ea1t \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn, h\u1ee3p l\u00fd s\u1ebd gi\u00fap t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa ni\u1ec1m vui v\u00e0 vi\u1ec7c ph\u1ea3i th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c kh\u00f3 kh\u0103n. Tr\u1ebb s\u1ebd vui v\u1ebb t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m h\u01a1n khi ch\u00fang bi\u1ebft s\u1ebd c\u00f3 th\u1eddi gian ch\u01a1i \u0111\u00f9a ho\u1eb7c \u0103n u\u1ed1ng ngay sau \u0111\u00f3.<\/p>\n<p>C\u00e1c th\u00f3i quen h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap tr\u1ebb &#8216;ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5&#8217;, v\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh quen thu\u1ed9c s\u1ebd t\u1ea1o n\u00ean s\u1ef1 k\u1ef3 v\u1ecdng c\u1ee7a tr\u1ebb. Khi tr\u1ebb nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u00e1p \u1ee9ng nh\u1eefng k\u1ef3 v\u1ecdng \u0111\u00f3, ch\u00fang s\u1ebd d\u1ea7n luy\u1ec7n \u0111\u01b0\u1ee3c t\u00ednh \u0111\u1ed9c l\u1eadp, t\u0103ng s\u1ef1 t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng y\u00eau c\u1ea7u nh\u1ecf nh\u1eb7t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p>Trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n, ph\u1ee9c t\u1ea1p h\u01a1n hay kh\u1ea3 n\u0103ng \u0111\u01b0\u01a1ng \u0111\u1ea7u nh\u1eefng thay \u0111\u1ed5i c\u00f3 th\u1ec3 x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a tr\u1ebb c\u0169ng s\u1ebd \u0111\u1ed3ng th\u1eddi ph\u00e1t tri\u1ec3n theo.<\/p>\n<p>Vi\u1ec7c sinh ho\u1ea1t c\u00f3 n\u1ec1 n\u1ebfp \u1edf nh\u00e0 v\u00e0 \u1edf tr\u01b0\u1eddng mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho con b\u1ea1n v\u00e0 th\u1eadt ng\u1ea1c nhi\u00ean khi ch\u1ec9 b\u1eb1ng vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u \u00fd ngh\u0129a h\u01a1n cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u00e9.<\/p>\n<p><strong>M\u1ed9t n\u1ebfp sinh ho\u1ea1t l\u00e0nh m\u1ea1nh s\u1ebd:<\/strong><\/p>\n<ul>\n<li>Mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea3m gi\u00e1c an to\u00e0n<\/li>\n<li>Gi\u1eef cho tr\u1ebb lu\u00f4n b\u00ecnh t\u0129nh v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng<\/li>\n<li>H\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t (\u0111\u00e1nh r\u0103ng th\u01b0\u1eddng xuy\u00ean, l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 \u0111\u00fang gi\u1edd,&#8230;)<\/li>\n<li>R\u00e8n luy\u1ec7n t\u00ednh t\u1ef1 gi\u00e1c gi\u00fap tr\u1ebb h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n<\/li>\n<li>H\u1ed7 tr\u1ee3 tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c gi\u1edd gi\u1ea5c \u0103n u\u1ed1ng v\u00e0 ngh\u1ec9 ng\u01a1i khoa h\u1ecdc<\/li>\n<li>T\u1ea1o k\u00ec v\u1ecdng, r\u00e8n luy\u1ec7n t\u00ednh \u0111\u1ed9c l\u1eadp v\u00e0 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin cho b\u00e9<\/li>\n<\/ul>\n<p><em><strong>ISHCMC-AA v\u00e0 vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb<\/strong><\/em><\/p>\n<p>T\u1ea1i ISHCMC-AA, ch\u00fang t\u00f4i cung c\u1ea5p m\u1ed9t c\u1ed9ng \u0111\u1ed3ng h\u1ecdc t\u1eadp t\u00edch c\u1ef1c, th\u00e2n thi\u1ec7n v\u00e0 ti\u1ebfn b\u1ed9, lu\u00f4n \u0111\u1eb7t s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecdc sinh l\u00ean \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. \u0110\u1ed1i v\u1edbi c\u00e1c b\u1eadc ph\u1ee5 huynh t\u1ea1i ISHCMC-AA, ch\u00fang t\u00f4i \u0111\u00e3 t\u1ea1o ra c\u00e1c ph\u01b0\u01a1ng th\u1ee9c li\u00ean l\u1ea1c ri\u00eang nh\u01b0 B\u1ea3n tin H\u00e0ng tu\u1ea7n d\u00e0nh cho Ph\u1ee5 huynh v\u00e0 B\u1ea3n tin S\u1ee9c kh\u1ecfe \u0111\u1ec3 tr\u00ecnh b\u00e0y chi ti\u1ebft c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i v\u00e0 c\u00e1c t\u00e0i nguy\u00ean h\u1eefu \u00edch kh\u00e1c v\u1eeba mang t\u00ednh gi\u1ea3i tr\u00ed v\u1eeba \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con tr\u1ebb.<\/p>\n<p><strong>V\u00ec sao n\u1ebfp sinh ho\u1ea1t c\u1ea7n ph\u1ea3i linh ho\u1ea1t &#8211; c\u00e1ch ISHCMC-AA th\u00edch \u1ee9ng v\u1edbi \u0111\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u<\/strong><\/p>\n<p>Trong t\u01b0\u01a1ng lai, ch\u00fang t\u00f4i v\u1eabn c\u00f3 nh\u1eadn th\u1ee9c, \u0111\u1ec1 ph\u00f2ng v\u1ec1 Covid 19 v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u1ea1i d\u1ecbch v\u1eabn \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ebf gi\u1edbi xung quanh ta. T\u1ea1i ISHCMC-AA, ch\u00fang t\u00f4i lu\u00f4n chu\u1ea9n b\u1ecb chu \u0111\u00e1o cho s\u1ef1 thay \u0111\u1ed5i ho\u00e0n c\u1ea3nh c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t c\u1ee9 l\u00fac n\u00e0o v\u00e0 s\u1eb5n s\u00e0ng th\u1ef1c hi\u1ec7n c\u00e1c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed1i v\u1edbi khung gi\u1edd gi\u1ea3ng d\u1ea1y c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ed7i h\u1ecdc k\u1ef3 b\u1ecb gi\u00e1n \u0111o\u1ea1n \u00edt nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 ch\u00fang t\u00f4i kh\u00f4ng ng\u1eebng duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecdc sinh v\u00e0 gia \u0111\u00ecnh c\u1ee7a c\u00e1c em.<\/p>\n<p><strong>Nh\u1eefng th\u00f3i quen t\u1ed1t t\u1ea1i nh\u00e0<\/strong><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 l\u00ean nh\u1eefng k\u1ebf ho\u1ea1ch th\u1ef1c \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 \u0111\u1ec3 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 l\u00e0m vi\u1ec7c nh\u00e0 h\u00e0ng ng\u00e0y, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng s\u1ebd mang \u0111\u1ebfn cho con b\u1ea1n n\u00ean nh\u1eefng s\u1ef1 ki\u1ec7n th\u00fa v\u1ecb \u0111\u1ec3 mong ch\u1edd.<\/p>\n<p><strong>Bu\u1ed5i s\u00e1ng<\/strong><\/p>\n<p>\u0110\u1eb7t ra th\u1eddi gian cho vi\u1ec7c: Th\u1ee9c d\u1eady, Chu\u1ea9n b\u1ecb, \u0102n s\u00e1ng v\u00e0 \u0110\u1ebfn tr\u01b0\u1eddng<\/p>\n<p><strong>Sau gi\u1edd h\u1ecdc<\/strong><\/p>\n<p>S\u1eafp x\u1ebfp h\u1ee3p l\u00fd l\u1ea1i: c\u00e1c ho\u1ea1t \u0111\u1ed9ng sau khi tan tr\u01b0\u1eddng, \u0103n t\u1ed1i v\u1edbi gia \u0111\u00ecnh, gi\u1edd xem TV, \u0111\u1ecdc truy\u1ec7n tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n<p><strong>Nhi\u1ec7m v\u1ee5<\/strong><\/p>\n<p>S\u1eafp x\u1ebfp l\u1ecbch tr\u00ecnh h\u00e0ng tu\u1ea7n cho vi\u1ec7c: d\u1ecdn ph\u00f2ng ng\u1ee7, gi\u00fap d\u1ecdn \u0111\u1ed3 sau khi mua, cho th\u00fa c\u01b0ng \u0103n.<\/p>\n<p><strong>Gi\u1edd vui ch\u01a1i<\/strong><\/p>\n<p>Ghi l\u1ea1i ng\u00e0y trong nh\u1eadt k\u00ed cho: n\u01b0\u1edbng b\u00e1nh v\u00e0o s\u00e1ng th\u1ee9 7, \u0111i ch\u01a1i c\u00f4ng vi\u00ean, \u0111i xem phim<\/p>\n<p><strong>\u201cNh\u1eefng th\u00f3i quen t\u1ed1t r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 ch\u00fang ta cu\u1ed3ng t\u00edn.\u201d &#8211; John Irving<\/strong><\/p>\n<p><strong>G\u00f3c nh\u00ecn c\u1ee7a ISHCMC-AA<\/strong><\/p>\n<p>C\u00e1c tri\u1ebft l\u00fd v\u00e0 tuy\u00ean b\u1ed1 ch\u1ec9 \u0111\u1ea1o c\u1ee7a ISHCMC-American Academy \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u0111\u1ec3 d\u1eabn d\u1eaft ch\u00fang t\u00f4i th\u1ef1c hi\u1ec7n t\u1ea7m nh\u00ecn tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng tr\u01b0\u1eddng qu\u1ed1c t\u1ebf M\u1ef9 th\u00e0nh c\u00f4ng nh\u1ea5t v\u1ec1 m\u1eb7t h\u1ecdc thu\u1eadt \u1edf Ch\u00e2u \u00c1. L\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng tr\u01b0\u1eddng h\u1ecdc, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p m\u1ed9t c\u1ed9ng \u0111\u1ed3ng h\u1ecdc t\u1eadp t\u00edch c\u1ef1c, th\u00e2n thi\u1ec7n v\u00e0 ti\u1ebfn b\u1ed9:<\/p>\n<ul>\n<li>Mang \u0111\u1ebfn m\u1ed9t n\u1ec1n gi\u00e1o d\u1ee5c ch\u1ea5t l\u01b0\u1ee3ng cao theo phong c\u00e1ch M\u1ef9<\/li>\n<li>Kh\u01a1i d\u1eady ni\u1ec1m \u0111am m\u00ea h\u1ecdc t\u1eadp b\u1ea5t t\u1eadn<\/li>\n<li>Gi\u00fap sinh vi\u00ean t\u1ed1t nghi\u1ec7p c\u00f3 th\u1ec3 v\u00e0o h\u1ecdc t\u1ea1i c\u00e1c c\u01a1 s\u1edf gi\u00e1o d\u1ee5c \u0111\u1ea1i h\u1ecdc ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a Hoa K\u1ef3 v\u00e0 qu\u1ed1c t\u1ebf<\/li>\n<li>Th\u00fac \u0111\u1ea9y s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 h\u1ee3p t\u00e1c gi\u1eefa c\u00e1c n\u1ec1n v\u0103n h\u00f3a v\u00e0 qu\u1ed1c t\u1ebf<\/li>\n<li>Trao quy\u1ec1n cho t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 m\u1ed9t danh s\u00e1ch \u0111\u1ea7y \u0111\u1ee7 c\u00e1c l\u00fd do t\u1ea1i sao n\u00ean r\u00e8n luy\u1ec7n n\u1ebfp sinh ho\u1ea1t cho m\u1ecdi \u0111\u1ee9a tr\u1ebb, k\u1ec3 c\u1ea3 khi \u1edf nh\u00e0 v\u00e0 khi \u1edf tr\u01b0\u1eddng. M\u1ed9t n\u00eap sinh ho\u1ea1t r\u00f5 r\u00e0ng v\u00e0 linh ho\u1ea1t s\u1ebd h\u00ecnh th\u00e0nh m\u1ed9t th\u1eddi gian bi\u1ec3u h\u1ee3p l\u00fd gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y an t\u00e2m v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":19160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-4576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u1ea7m Quan Tr\u1ecdng C\u1ee7a N\u1ebfp Sinh Ho\u1ea1t V\u1edbi Con | ISHCMC-AA<\/title>\n<meta name=\"description\" content=\"M\u1ed9t n\u00eap sinh ho\u1ea1t r\u00f5 r\u00e0ng v\u00e0 linh ho\u1ea1t s\u1ebd 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