{"id":7123,"date":"2022-10-27T02:30:07","date_gmt":"2022-10-27T02:30:07","guid":{"rendered":"https:\/\/www.aavn.edu.vn\/?p=7123"},"modified":"2025-04-17T06:33:25","modified_gmt":"2025-04-17T06:33:25","slug":"mot-co-the-khoe-manh-mot-tinh-than-minh-man-tam-quan-trong-cua-dinh-duong","status":"publish","type":"post","link":"https:\/\/www.aavn.edu.vn\/vi\/mot-co-the-khoe-manh-mot-tinh-than-minh-man-tam-quan-trong-cua-dinh-duong\/","title":{"rendered":"T\u1ea7m quan tr\u1ecdng c\u1ee7a dinh d\u01b0\u1ee1ng v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Ch\u00fang ta c\u1ea7n ph\u1ea3i th\u1ed1ng nh\u1ea5t v\u00e0 hi\u1ec3u s\u00e2u s\u1eafc h\u01a1n c\u1ee5m t\u1eeb: &#8220;th\u1ee9c \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 duy&#8221;. C\u1ee5m t\u1eeb n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn khi m\u1ed9t \u00fd t\u01b0\u1edfng ho\u1eb7c m\u1ed9t s\u1ed1 th\u00f4ng tin m\u1edbi \u0111\u00e1ng \u0111\u01b0\u1ee3c xem x\u00e9t ho\u1eb7c khi ai \u0111\u00f3 \u0111ang \u2018suy ngh\u0129 v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3&#8217;.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Tuy nhi\u00ean, n\u1ebfu \u0111\u1ed1i chi\u1ebfu v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng, c\u1ee5m t\u1eeb n\u00e0y c\u0169ng \u0111\u00fang khi ch\u00fang ta nh\u00ecn nh\u1eadn r\u1eb1ng th\u1ef1c ph\u1ea9m t\u1ed1t l\u00e0 nhi\u00ean li\u1ec7u kh\u00f4ng ch\u1ec9 cho c\u01a1 th\u1ec3 b\u1ea1n m\u00e0 c\u00f2n cho s\u1ee9c kh\u1ecfe t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. C\u00e1c chuy\u00ean gia trong l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe t\u1eeb l\u00e2u \u0111\u00e3 khuy\u00ean r\u1eb1ng nh\u1eefng g\u00ec ch\u00fang ta \u0103n s\u1ebd t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1ch ch\u00fang ta suy ngh\u0129 v\u00e0 c\u1ea3m nh\u1eadn. N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00f3i chung c\u1ee7a ch\u00fang ta c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ee9c n\u0103ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">B\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng nh\u1eefng g\u00ec ch\u00fang ta \u0103n kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch c\u1ea3m nh\u1eadn c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi, v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb em c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap c\u00e1c em h\u1ecdc t\u1eadp, ph\u00e1t tri\u1ec3n v\u00e0 vui ch\u01a1i.<\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><i><span style=\"font-weight: 400\">C\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng\u00a0<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">gi\u00fap suy ngh\u0129 r\u00f5 r\u00e0ng h\u01a1n<\/span><\/i><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.mind.org.uk\/information-support\/tips-for-everyday-living\/food-and-mood\/about-food-and-mood\/\"><b><i>mind.org.uk<\/i><\/b><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>C\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng<\/b><\/p>\n<p><span style=\"font-weight: 400\">Sau \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn nhanh v\u1ec1 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m n\u00ean c\u00e2n nh\u1eafc khi ngh\u0129 v\u1ec1 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ed5 d\u01b0\u1ee1ng cho b\u1ea5t k\u1ef3 tr\u1ebb em n\u00e0o:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>L\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng h\u1ea5p th\u1ee5<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0110\u1ea3m b\u1ea3o con em b\u1ea1n lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 u\u1ed1ng t\u1eeb 6 \u0111\u1ebfn 8 ly ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y &#8211; n\u01b0\u1edbc l\u00e0 t\u1ed1t nh\u1ea5t v\u00e0 c\u0169ng r\u1ebb nh\u1ea5t n\u1eefa!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0110\u1eebng n\u00ean qu\u00ean cung c\u1ea5p &#8220;5 a day&#8221; cho con<\/b><\/p>\n<p><span style=\"font-weight: 400\">N\u00ean cho c\u00e1c con \u0103n rau v\u00e0 tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y v\u00ec ch\u00fang ch\u1ee9a c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 thi\u1ebft y\u1ebfu m\u00e0 c\u00e1c con c\u1ea7n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Ch\u1ea5t x\u01a1 l\u00e0 ng\u01b0\u1eddi b\u1ea1n t\u1ed1t nh\u1ea5t cho \u0111\u01b0\u1eddng ru\u1ed9t<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0110\u01b0\u1eddng ru\u1ed9t c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a h\u1ecdc sinh v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t k\u00e9m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a c\u00e1c em. Nhi\u1ec1u ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd \u0111\u1ea3m b\u1ea3o ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Protein l\u00e0 ch\u00eca kh\u00f3a cho tinh th\u1ea7n lu\u00f4n t\u00edch c\u1ef1c<\/b><\/p>\n<p><span style=\"font-weight: 400\">C\u00e1c axit amin c\u00f3 trong protein l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ed7n h\u1ee3p h\u00f3a h\u1ecdc m\u00e0 m\u1ecdi b\u1ed9 n\u00e3o c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 gi\u00fap tr\u1ebb c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c v\u00e0 vui v\u1ebb.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0110\u00f4i l\u00fac s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o v\u1eabn t\u1ed1t<\/b><\/p>\n<p><span style=\"font-weight: 400\">Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng n\u00ean tr\u00e1nh ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n &#8211; m\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o th\u1ef1c s\u1ef1 t\u1ed1t! Vi\u1ec7c h\u1ea5p th\u1ee5 c\u00e1c axit b\u00e9o nh\u01b0 omega 3 l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh, v\u00ec v\u1eady ch\u1ec9 c\u1ea7n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 b\u01a1, tr\u1ee9ng v\u00e0 c\u00e1 c\u00f3 d\u1ea7u.<\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Tr\u00edch l\u1eddi\u00a0<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400\">\u201cExercise is king. Nutrition is queen. Put them together and you&#8217;ve got a kingdom.\u201d \u00a0 <\/span><\/i><b><i>\u00a0<\/i><\/b><\/p>\n<p><b><i>Jack Lalanne<\/i><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>ISHCMC-American Academy &#8211; \u0111\u1ea3m b\u1ea3o h\u1ecdc sinh c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng!<\/b><\/p>\n<p><span style=\"font-weight: 400\">ISHCMC-American Academy lu\u00f4n t\u1ef1 h\u00e0o v\u00ec c\u00f3 th\u1ec3 cung c\u1ea5p cho h\u1ecdc sinh c\u1ee7a m\u00ecnh \u0111a d\u1ea1ng s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng ng\u00e0y t\u1eeb c\u0103ng tin tr\u01b0\u1eddng, cho ph\u00e9p c\u00e1c em l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed1t cho ri\u00eang m\u00ecnh.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng v\u00e0 th\u00fa v\u1ecb c\u1ee7a ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o ra sau khi tham v\u1ea5n c\u1ee7a c\u00e1c chuy\u00ean gia n\u1ed5i ti\u1ebfng trong l\u0129nh v\u1ef1c dinh d\u01b0\u1ee1ng v\u00e0 \u1ea9m th\u1ef1c c\u1ee7a Vi\u1ec7t Nam. C\u00e1c b\u1eefa \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ecba ph\u01b0\u01a1ng.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Qu\u1ea7y \u0103n s\u00e1ng<\/b><\/p>\n<p><span style=\"font-weight: 400\">B\u1eefa s\u00e1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, h\u1ecdc sinh n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe bao g\u1ed3m tr\u00e1i c\u00e2y, s\u1eefa chua v\u00e0 ng\u0169 c\u1ed1c.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Snacks\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u1edbi c\u00e1c b\u1eefa \u0103n nh\u1eb9 c\u1ee7a ch\u00fang t\u00f4i bao g\u1ed3m sinh t\u1ed1, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean v\u00e0 b\u00e1nh n\u01b0\u1edbng l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m, y\u1ebfn m\u1ea1ch v\u00e0 ng\u0169 c\u1ed1c.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>B\u1eefa \u0103n ch\u00ednh<\/b><\/p>\n<p><span style=\"font-weight: 400\">C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y: n\u00f3ng s\u1ed1t ki\u1ec3u \u00c1 ho\u1eb7c T\u00e2y, qu\u1ea7y salad theo ch\u1ee7 \u0111\u1ec1, qu\u1ea7y s\u00fap ph\u1ee5c v\u1ee5 c\u00e1c m\u00f3n s\u00fap truy\u1ec1n th\u1ed1ng c\u1ee7a ch\u00e2u \u00c1, ho\u1eb7c qu\u1ea7y b\u00e1nh m\u00ec sandwich l\u00e0m theo y\u00eau c\u1ea7u.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>D\u1ecb \u1ee9ng<\/b><\/p>\n<p><span style=\"font-weight: 400\">C\u0103ng tin ISHCMC-American Academy ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta c\u1ea7n ph\u1ea3i th\u1ed1ng nh\u1ea5t v\u00e0 hi\u1ec3u s\u00e2u s\u1eafc h\u01a1n c\u1ee5m t\u1eeb: &#8220;th\u1ee9c \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 duy&#8221;. C\u1ee5m t\u1eeb n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn khi m\u1ed9t \u00fd t\u01b0\u1edfng ho\u1eb7c m\u1ed9t s\u1ed1 th\u00f4ng tin m\u1edbi \u0111\u00e1ng \u0111\u01b0\u1ee3c xem x\u00e9t ho\u1eb7c khi ai \u0111\u00f3 \u0111ang \u2018suy ngh\u0129 v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3&#8217;. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":19142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-7123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0102n u\u1ed1ng dinh d\u01b0\u1ee1ng \u0111\u1ec3 th\u00e0nh c\u00f4ng - ISHCMC \u2013 American Academy<\/title>\n<meta name=\"description\" content=\"B\u1eefa \u0103n c\u1ee7a con \u1edf tr\u01b0\u1eddng l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a nhi\u1ec1u b\u1eadc ph\u1ee5 huynh? ISHCMC-AA lu\u00f4n t\u1ef1 h\u00e0o cung c\u1ea5p cho h\u1ecdc sinh \u0111a d\u1ea1ng s\u1ef1 l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aavn.edu.vn\/vi\/mot-co-the-khoe-manh-mot-tinh-than-minh-man-tam-quan-trong-cua-dinh-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n u\u1ed1ng dinh d\u01b0\u1ee1ng \u0111\u1ec3 th\u00e0nh c\u00f4ng - ISHCMC \u2013 American Academy\" \/>\n<meta property=\"og:description\" content=\"B\u1eefa \u0103n c\u1ee7a con \u1edf tr\u01b0\u1eddng l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a nhi\u1ec1u b\u1eadc ph\u1ee5 huynh? 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